Personal training
Work smarter and harder
Whether you are beginning your health and fitness journey or trying to boost your stamina, personal training gives you best chance to make it happen.
Personal training is designed to motivate you and support your specific needs and goals. We design a coaching program for you to achieve your goals.
Your personal trainer will help you:
- set realistic goals
- improve your technique for safe and effective training
- provide expert advice to your benefit
- create an engaging and productive experience
- increase your strength, aerobic fitness, flexibility, mobility and balance
- become more confident physically and mentally
- gain a positive and productive approach to your fitness.
We have a range of qualified personal trainers. Discuss your goals during your initial health consultation with one.
Personal training options and membership
Alternatively, contact us through Facebook or call us on 9490 7111 when our office is available.