Maria

‘My passion is in helping you feel more energetic and stronger both physically and mentally, which in turn will enable you to keep doing the things you enjoy in life. I truly believe a positive attitude and consistently striving to give your best effort, will always bring long lasting results’.

Gym instructor and personal trainer

Focus areas

  • Improving balance
  • Falls prevention
  • Functional strength
  • Weight loss
  • Core strength
  • Pre- and post-natal
  • Menopause fitness

Qualifications

  • Certificate 3 & 4 in fitness
  • Exercise prescription for falls prevention
  • Living Longer, Living Stronger fitness
  • Menofitness
  • TRX suspension training
  • Kettlebells levels 1 & 2
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