Frances

‘I believe that regular physical activity and strength are among the most important things we can do for our health’.

Gym instructor and personal trainer

Focus areas

  • Older adults (group exercise)
  • Older adults (strength training)
  • Older adults (fitness training)
  • Fitness instruction
  • Group exercise
  • Aqua instruction
  • Personal training
  • Pulmonary and heart failure rehabilitation
  • Boxing instruction
  • Indoor cycling instruction
  • Eating disorders training
  • Mental health training

Qualifications

  • Bachelor of Business
  • Certificate 3 & 4 in fitness
  • Living Longer, Living Stronger instructor
  • Safeguarding children certificate
  • Working with children accredited
  • First aid level 2
  • CPR certificate
  • Defibrillator trained
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