Frances

‘I believe that regular physical activity and strength are among the most important things we can do for our health’.

Gym instructor and personal trainer

Focus areas

• Older adults (group exercise)
• Older adults (strength training)
• Older adults (fitness training)
• Fitness instruction
• Group exercise
• Aqua instruction
• Personal training
• Pulmonary and heart failure rehabilitation
• Boxing instruction
• Indoor cycling instruction
• Eating disorders training
• Mental health training

Qualifications

• Bachelor of Business
• Certificate 3 & 4 in fitness
• Living Longer, Living Stronger instructor
• Safeguarding children certificate
• Working with children accredited
• First aid level 2
• CPR certificate
• Defibrillator trained