Personal training

Work smarter and harder

Whether you are beginning your health and fitness journey or trying to boost your stamina, personal training gives you best chance to make it happen.

Personal training is designed to motivate you and support your specific needs and goals. We design a coaching program for you to achieve your goals.

Your personal trainer will help you:

set realistic goals
improve your technique for safe and effective training
provide expert advice to your benefit
create an engaging and productive experience
increase your strength, aerobic fitness, flexibility, mobility and balance
become more confident physically and mentally
gain a positive and productive approach to your fitness.

We have a range of qualified personal trainers. Discuss your goals during your initial health consultation with one.

Personal trainer profiles

Adam

‘If it doesn’t challenge you, it doesn’t change you’.

Anthony

‘I am motivated by helping people discover their strength. Rule number 1: turn up!’

Carlo

‘I believe in progression. Whether it’s one more rep, kilogram, minute or set, you need to do more to challenge your body to get results. You get what you put in. To get success, you must progress.’

David

‘Our health, fitness goals, wellness goals and the steps we take to achieve them are our journey of discovery. My role in the process is to help educate, guide and inspire’.

Frances

‘I believe that regular physical activity and strength are among the most important things we can do for our health’.

‘My passion is in helping you feel more energetic and stronger both physically and mentally, which in turn will enable you to keep doing the things you enjoy in life. I truly believe a positive attitude and consistently striving to give your best effort, will always bring long lasting results’.

Nick

‘We achieve our goals when we want them more than excuses we tell ourselves.’

Stephen

‘Move better, move more!’

Youssef

‘I’ve been involved in the fitness industry since 2007. I am an easy going personal trainer with a strong passion to help people take that first step in achieving their goals. I have trained all types of people at all fitness levels, from teenagers to older adults with varying goals.’

Zac

‘I believe that exercise and physical activity is just as important for the mind as it is for the body’.

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